These petite powerhouses are grown from the same plant as the familiar kohlrabi vegetable but harvested at an earlier stage, offering a unique combination of flavor and nutrition. With a mild, slightly peppery taste, kohlrabi microgreens add a refreshing, crisp element to salads and dishes. What truly sets them apart is their impressive nutritional profile, boasting an array of vitamins, minerals, and dietary fiber. Incorporating kohlrabi microgreens into your diet not only enhances the taste of your meals but also provides a healthful boost, making them a must-try for anyone seeking a fresh twist on greens that's both delicious and nourishing.
Energy (kj) | 113 kJ |
Protein | 1.70 g |
Calcium | 24 mg |
Iron | 0.40 mg |
Magnesium | 19 mg |
Phosphorus | 46 mg |
Potassium | 350 mg |
Sodium | 20 mg |
Beta carotene | 22 µg |
Retinol activity equivalents | 2 µg |
Folacin | 16 µg |
Vitamin C | 62.0 mg |
Vitamin K | 0.1 µg |
++ Source : Nutrient Data published by Health Canada. Click here to see the full list of nutrients.