Kale microgreens are a vibrant green burst of nutrition and flavor that have taken the culinary world by storm. These miniature greens offer all the goodness of mature kale in a compact form, delivering an intense, earthy flavor and a satisfying crunch.
Packed with vitamins, minerals, and antioxidants, kale microgreens are a nutritional powerhouse, contributing to your overall health and vitality. Whether sprinkled on salads, blended into smoothies, or used as a garnish, these tiny greens bring a fresh, invigorating twist to your meals while promoting well-being with every bite.
Energy (kj) | 207 kJ |
Protein | 4.28 g |
Calcium | 150 mg |
Iron | 1.47 mg |
Magnesium | 47 mg |
Phosphorus | 92 mg |
Potassium | 491 mg |
Sodium | 38 mg |
Beta carotene | 5927 µg |
Alpha carotene | 54 µg |
Folacin | 141 µg |
Vitamin C | 120.0 mg |
Vitamin K | 704.8 µg |
++ Source : Nutrient Data published by Health Canada. Click here to see the full list of nutrients.